Physiotherapist Led Pilates Classes

For all abilities, ages and stages in life,
online or in person.

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All are Welcome Here

Mary is a Physiotherapist and Pilates Instructor, based in Hampshire, working privately and for the NHS. Mary has over 17 years of experience and since qualifying as a Pilates instructor through the APPI in 2008, she has been combining her Pilates skills and expert knowledge and understanding of the body to help clients reach their true potential.

Mary’s Classes

Mary’s Pilates is a full body, low impact workout that aims to strengthen muscles whilst improving flexibility and postural alignment.

Private

Mary offers 1:1 sessions, in person or online, designing specific programs to suit the individual’s needs and aspirations.

Group

Mary runs a program of varied, engaging and dynamic mat based group classes, in person or online.

Pre&Post Natal

Mary is passionate about helping women to maintain their fitness during pregnancy, and the post natal rehabilitation of their pelvic floor muscles, core and overall mobility and strength.

Corporate

Mary offers corporate classes, in person or online, to help businesses promote good musculoskeletal health and address the physical and mental demands of working life.

Children

Mary’s pilates helps boost fitness, improve posture, increase strength and concentration, and aid relaxation and sleep. Mary offers 1:1 appointments (online or in person) and in person group tuition.

Physio

Physiotherapy

Marys passion is to help women with conditions which effect their quality of life, such as incontinence, pain, prolapse and sexual dysfunction. Mary offers 1:1 appointments (online or in person).

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Physiotherapy

Mary is a physiotherapist specialising in Women’s and Pelvic health, treating conditions that impact on a woman’s quality of life, such as incontinence, pelvic pain, sexual dysfunction and menopause. She has a wealth of experience and NHS training helping women with ante and post-natal musculoskeletal pain. Mary is an associate member of the Association of Pelvic Obstetric and Gynaecological Physiotherapists (POGP).

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Testimonials

“Mary’s Pilates sessions are fun, engaging, and always at the right level of challenge, no matter how experienced you are. Mary has coached me through two spinal operations and one of my pregnancies. Her knowledge is top notch and she really cares. I can’t recommend her enough!”

Emma L

“Mary’s classes have made a notable difference to my strength and flexibility and general well-being. Her expertise is evident and her coaching is considered and motivational. The classes are challenging but tailored to individual needs and she demonstrates everything at each point, making it all look like a doddle which it definitely isn’t! Everyone should be doing Mary’s classes.”

Oli G

“Through Mary’s expert and professional tuition I am now more toned and stronger in my fifties than I ever was!”

Shehla J

“Thank you! On every level. The increased flexibility and strength is really helpful.”

“Mary is an incredibly motivational Pilates teacher; in person or on screen, she second guesses your every move and always makes you feel like you are in a 1:1 session. Every lesson is varied, but familiar enough to feel personal progress. I couldn’t recommend her classes more.”

Issy L-S

“I have been doing Pilates with Mary for over 4 years now and I cannot rate her highly enough. I have had 3 children all natural births and I definitely have her to thank for getting me back in shape. She comes with an impressive medical background in women’s physio and pelvic health so she knows exactly what she is talking about. She is highly professional, yet has a wonderful energetic personality. She never stops smiling and you feel completely alive after a session with her.”

Serena T

“Mary’s classes are completely awesome. She manages to combine her exceptional knowledge and profound understanding of physiology to create technically excellent classes that are fun, effective and manageable for all levels. As a long time weightlifter, I’ve hugely valued the benefits of Mary’s tuition in my improved core strength and spinal alignment, which have noticeably transferred to my lifting (and hopefully a perkier bum!!) I cannot recommend Mary enough. In fact I am so convinced of her brilliance, I have already recommended her to all my own fitness clients.”

Olivia G

Book Your Class

To book your class or physio consultation now email me using the link below. I look forward to hearing from you!

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